Although many do not like it, the consumption of vegetables favours health. One of the recommendations to prevent cancer is, for example, eating vegetables. Phytonutrients, defensive substances used by vegetables, help prevent cancer, but they are of very bad taste. For this reason, the fruit and vegetable industry has been trying for years to remove these ingredients from food. However, they have improved their taste at the cost of health. Adding a little olive oil to fresh vegetables is enough to smooth the flavor and get all the benefits.